The NHS says evidence suggests there are 5 steps you can take to improve your mental health and wellbeing: connect with other people, be physically active, learn new skills, help other people, and pay attention to the present moment. Trying these could help you feel more positive and get the most out of life. They are not a replacement for treatment, and if you are struggling the NHS says to get help. The Lift College Mental Health Awareness Training course includes self-care and getting help.
1. Connect with other people
The NHS says good relationships help build a sense of belonging and self-worth, and give emotional support. Ideas include a fixed time to eat with family, a day out with friends you have not seen for a while, or lunch with a colleague. It advises not relying on technology or social media alone to build relationships.
2. Be physically active
The NHS says being active can raise self-esteem, help you set and achieve goals, and cause chemical changes in the brain that can help change your mood. You do not have to spend hours in a gym: it is best to find activities you enjoy.
3. Learn new skills
Learning can boost self-confidence and build a sense of purpose, the NHS says. That could mean cooking something new, taking on a new responsibility at work, a DIY project or a course. You do not have to sit exams if that does not interest you.
4. Help other people
The NHS says acts of giving and kindness can create positive feelings and a sense of reward. Small things count, such as thanking someone, or asking colleagues how they are and really listening to their answer.
5. Pay attention to the present moment
Paying more attention to your thoughts, feelings, body and the world around you, sometimes called mindfulness, can help you enjoy life more and understand yourself better, according to the NHS.
At work
HSE says employers must assess the risk of work-related stress and act on it. Its Management Standards cover six areas of work design that can affect stress: demands, control, support, relationships, role and change. If you think you have a problem, HSE suggests talking to your manager, a colleague or your GP.
When self-help is not enough
If someone's life is at risk, or you do not feel you can keep yourself or someone else safe, the NHS says to call 999 or go to A&E now. For urgent help that is not an emergency, use NHS 111 online or call 111 and select the mental health option. You can call Samaritans free on 116 123. In England, you can also refer yourself to NHS talking therapies for anxiety and depression.
Training
Lift College Mental Health Awareness Training is 1 hour in 6 modules, with a CPD Standards Office accredited certificate the same day you pass.
Frequently asked questions
How can I improve my mental health?
What are the 5 steps to mental wellbeing?
Does exercise help mental health?
What is mindfulness?
What can employers do to support mental health?
When should I get help for my mental health?
Sources checked
- NHS: 5 steps to mental wellbeing (checked 15 November 2026)
- HSE: Stress risk assessment (checked 15 November 2026)
- HSE: Signs of stress (checked 15 November 2026)
- NHS: Where to get urgent help for mental health (checked 15 November 2026)
- NHS: Find NHS talking therapies for anxiety and depression (checked 15 November 2026)
- Lift College: Mental Health Awareness Training (checked 15 November 2026)